Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Enjoy a velvety, comforting bowl of creamy cauliflower mash infused with the rich, roasted aroma of garlic. Enhanced with tangy nonfat Greek yogurt, low-fat cream cheese, and a sprinkle of Parmesan, this dish offers a delightful blend of textures and flavors, making it a perfect fixture for lunch or dinner.

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NUTRITION

428kcal
Protein
35.6g
Fat
19.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

3 Garlic Cloves

0.75 cup Nonfat Greek Yogurt

2 ounces Low-Fat Cream Cheese

0.25 cup grated Parmesan Cheese

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly toss the garlic cloves in olive oil, wrap them in foil, and roast for 25-30 minutes until soft and caramelized.

  • 2

    While the garlic roasts, cut the cauliflower into florets and steam or boil them until tender, about 10-12 minutes.

  • 3

    Drain the cauliflower well and transfer to a large bowl. Squeeze out the softened roasted garlic, discarding any skins if necessary.

  • 4

    Add the nonfat Greek yogurt and low-fat cream cheese to the cauliflower along with the roasted garlic. Mash or blend until smooth and creamy.

  • 5

    Stir in the grated Parmesan cheese and season with salt and freshly ground black pepper. Adjust seasoning as needed.

  • 6

    Serve warm as a comforting side or a light main meal.

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Enjoy a velvety, comforting bowl of creamy cauliflower mash infused with the rich, roasted aroma of garlic. Enhanced with tangy nonfat Greek yogurt, low-fat cream cheese, and a sprinkle of Parmesan, this dish offers a delightful blend of textures and flavors, making it a perfect fixture for lunch or dinner.

NUTRITION

428kcal
Protein
35.6g
Fat
19.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

3 Garlic Cloves

0.75 cup Nonfat Greek Yogurt

2 ounces Low-Fat Cream Cheese

0.25 cup grated Parmesan Cheese

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly toss the garlic cloves in olive oil, wrap them in foil, and roast for 25-30 minutes until soft and caramelized.

  • 2

    While the garlic roasts, cut the cauliflower into florets and steam or boil them until tender, about 10-12 minutes.

  • 3

    Drain the cauliflower well and transfer to a large bowl. Squeeze out the softened roasted garlic, discarding any skins if necessary.

  • 4

    Add the nonfat Greek yogurt and low-fat cream cheese to the cauliflower along with the roasted garlic. Mash or blend until smooth and creamy.

  • 5

    Stir in the grated Parmesan cheese and season with salt and freshly ground black pepper. Adjust seasoning as needed.

  • 6

    Serve warm as a comforting side or a light main meal.