YOUR SOLIN GENERATED RECIPE
Creamy Cauliflower-Potato Mash with Roasted Garlic
A velvety, comforting mash that combines the natural sweetness of roasted garlic with creamy cauliflower and potato, enriched with a tangy blend of nonfat Greek yogurt and low-fat cottage cheese. This dish offers a unique twist on a classic comfort food that is light yet satisfying, perfect for any meal.
INGREDIENTS
200g Cauliflower
150g Potato
30g Roasted Garlic
150g Nonfat Greek Yogurt
100g Low-Fat Cottage Cheese
1 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F.
Place the garlic head (or separated cloves with skins on) on a piece of foil, drizzle with olive oil, wrap loosely, and roast in the oven for about 30-35 minutes until soft and caramelized.
Meanwhile, steam the cauliflower florets and diced potato until very tender (about 15-20 minutes).
Once roasted, squeeze the softened garlic out of its skins into a bowl.
Combine the steamed cauliflower and potato with the roasted garlic, nonfat Greek yogurt, and low-fat cottage cheese in a large bowl.
Mash the mixture with a potato masher or blend for a smoother consistency, seasoning with salt and pepper to taste.
Serve warm, enjoying this creamy, protein-boosted twist on a traditional mash.