Name: Egg White and Cottage Cheese Scramble with Smoked Turkey and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites; 1 cup low-fat cottage cheese; 2 ounces smoked turkey; 2 cups fresh spinach; 2 teaspoons olive oil; 1/2 avocado

Egg White and Cottage Cheese Scramble with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Smoked Turkey and Sautéed Spinach

A protein-packed, savory scramble that perfectly blends the lightness of egg whites and low-fat cottage cheese with the robust flavor of smoked turkey, complemented by a burst of nutrient-rich sautéed spinach. Served with creamy avocado slices for a well-rounded and satisfying breakfast experience.

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NUTRITION

Protein

72.3g

Fat

22.7g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 cup low-fat cottage cheese

2 ounces smoked turkey

2 cups fresh spinach

2 teaspoons olive oil

1/2 avocado

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Pour in the egg whites and allow them to begin setting.
3
Add the smoked turkey slices and stirring gently, incorporate the low-fat cottage cheese.
4
Fold in the fresh spinach, letting it wilt and blend with the scramble.
5
Season with salt and pepper to taste and cook until the scramble is fully set and heated through.
6
Plate the scramble and serve with slices of 1/2 avocado on the side.