Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful plate featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower blended with a touch of nonfat Greek yogurt. This dish is balanced with lean protein, healthy fats, and comforting textures, making it a versatile dinner that aligns with both flavor and nutrition.

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NUTRITION

656kcal
Protein
87.4g
Fat
36.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

11 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.75 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 4-5 minutes per side until a golden crust forms and the salmon flakes easily.

  • 3

    While the salmon is searing, bring a pot of water to a simmer and add asparagus. Steam the asparagus for about 4-5 minutes until tender but still crisp, then drain.

  • 4

    In a small saucepan, combine the cooked cauliflower and garlic (lightly sauté the garlic beforehand if you prefer a milder flavor) and warm them together for 2 minutes.

  • 5

    Transfer the cauliflower and garlic to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful plate featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower blended with a touch of nonfat Greek yogurt. This dish is balanced with lean protein, healthy fats, and comforting textures, making it a versatile dinner that aligns with both flavor and nutrition.

NUTRITION

656kcal
Protein
87.4g
Fat
36.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

11 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.75 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 4-5 minutes per side until a golden crust forms and the salmon flakes easily.

  • 3

    While the salmon is searing, bring a pot of water to a simmer and add asparagus. Steam the asparagus for about 4-5 minutes until tender but still crisp, then drain.

  • 4

    In a small saucepan, combine the cooked cauliflower and garlic (lightly sauté the garlic beforehand if you prefer a milder flavor) and warm them together for 2 minutes.

  • 5

    Transfer the cauliflower and garlic to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately.