Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli, all dressed in a light lemon-garlic Greek yogurt sauce to elevate the flavors while keeping it clean and balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

718kcal
Protein
80.3g
Fat
16.7g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

10 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

0.25 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic (minced)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a light drizzle of olive oil for extra moisture.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated 425°F oven for about 15 minutes until tender and slightly crispy.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, minced garlic, a pinch of salt, and pepper to create a light sauce.

  • 7

    Plate the cooked quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Drizzle the yogurt sauce over the chicken or serve it as a dip.

  • 8

    Enjoy your balanced and protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli, all dressed in a light lemon-garlic Greek yogurt sauce to elevate the flavors while keeping it clean and balanced.

NUTRITION

718kcal
Protein
80.3g
Fat
16.7g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

10 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

0.25 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a light drizzle of olive oil for extra moisture.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated 425°F oven for about 15 minutes until tender and slightly crispy.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, minced garlic, a pinch of salt, and pepper to create a light sauce.

  • 7

    Plate the cooked quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Drizzle the yogurt sauce over the chicken or serve it as a dip.

  • 8

    Enjoy your balanced and protein-packed lunch!