Seared Salmon with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Quinoa

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender steamed broccoli and fragrant herb-infused quinoa, all lightly complemented by a tangy Greek yogurt herb sauce. This dish is a harmonious blend of textures and flavors that elevate a healthy, balanced meal.

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NUTRITION

464kcal
Protein
51.1g
Fat
16.9g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tbsp Greek Yogurt

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tsp Lemon Zest

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, prepare the quinoa by mixing it with chopped fresh dill, lemon zest, and minced garlic to infuse the herbs.

  • 6

    Steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 7

    In a small bowl, blend the Greek yogurt with a pinch of salt and a few extra drops of lemon juice to create a light, tangy sauce.

  • 8

    Plate the herb quinoa as a base, top with the seared salmon, and arrange the steamed broccoli on the side. Drizzle the Greek yogurt sauce over the salmon or serve on the side.

  • 9

    Garnish with additional dill if desired and serve immediately.

Seared Salmon with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Quinoa

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender steamed broccoli and fragrant herb-infused quinoa, all lightly complemented by a tangy Greek yogurt herb sauce. This dish is a harmonious blend of textures and flavors that elevate a healthy, balanced meal.

NUTRITION

464kcal
Protein
51.1g
Fat
16.9g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tbsp Greek Yogurt

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tsp Lemon Zest

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, prepare the quinoa by mixing it with chopped fresh dill, lemon zest, and minced garlic to infuse the herbs.

  • 6

    Steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 7

    In a small bowl, blend the Greek yogurt with a pinch of salt and a few extra drops of lemon juice to create a light, tangy sauce.

  • 8

    Plate the herb quinoa as a base, top with the seared salmon, and arrange the steamed broccoli on the side. Drizzle the Greek yogurt sauce over the salmon or serve on the side.

  • 9

    Garnish with additional dill if desired and serve immediately.