Herb-Crusted Pan-Seared Steak with Roasted Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Steak with Roasted Garlic Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Steak with Roasted Garlic Vegetables

Savor a perfectly pan-seared sirloin steak encrusted with a fragrant blend of garlic, rosemary, and thyme, paired with a colorful medley of roasted broccoli and carrots. This dish delivers a robust, herbaceous flavor profile that elevates a classic steak dinner into a nourishing, balanced meal.

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NUTRITION

431kcal
Protein
46.7g
Fat
17.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

1 cup Broccoli

1 medium Carrot

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PREPARATION

  • 1

    Pat the steak dry and season both sides generously with salt and pepper.

  • 2

    Finely mince the garlic and combine with chopped rosemary and thyme. Press this herb mixture onto the steak to form a crust.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once shimmering, add the steak and sear for about 3 minutes on each side for medium-rare, or adjust cooking time as desired.

  • 4

    While the steak cooks, preheat the oven to 425°F. Toss broccoli and carrot (cut into uniform pieces) with a light drizzle of olive oil, a pinch of salt, and minced garlic if extra flavor is desired.

  • 5

    Spread vegetables on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly caramelized.

  • 6

    Let the steak rest for a few minutes after cooking. Slice the steak against the grain and serve immediately alongside the roasted garlic vegetables.

Herb-Crusted Pan-Seared Steak with Roasted Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Steak with Roasted Garlic Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Steak with Roasted Garlic Vegetables

Savor a perfectly pan-seared sirloin steak encrusted with a fragrant blend of garlic, rosemary, and thyme, paired with a colorful medley of roasted broccoli and carrots. This dish delivers a robust, herbaceous flavor profile that elevates a classic steak dinner into a nourishing, balanced meal.

NUTRITION

431kcal
Protein
46.7g
Fat
17.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

1 cup Broccoli

1 medium Carrot

PREPARATION

  • 1

    Pat the steak dry and season both sides generously with salt and pepper.

  • 2

    Finely mince the garlic and combine with chopped rosemary and thyme. Press this herb mixture onto the steak to form a crust.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once shimmering, add the steak and sear for about 3 minutes on each side for medium-rare, or adjust cooking time as desired.

  • 4

    While the steak cooks, preheat the oven to 425°F. Toss broccoli and carrot (cut into uniform pieces) with a light drizzle of olive oil, a pinch of salt, and minced garlic if extra flavor is desired.

  • 5

    Spread vegetables on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly caramelized.

  • 6

    Let the steak rest for a few minutes after cooking. Slice the steak against the grain and serve immediately alongside the roasted garlic vegetables.