Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, a creamy scoop of low‐fat cottage cheese, and a hint of savory sliced turkey. Enhanced with a drizzle of olive oil and a touch of avocado, it's a balanced dish perfect for fueling your day with a harmonious blend of protein, healthy fats, and vibrant flavors.

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NUTRITION

405kcal
Protein
35.7g
Fat
24.1g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

3/4 cup low-fat cottage cheese (~170g)

0.75 ounce sliced turkey (~21g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil

1 teaspoon olive oil

1/8 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and gently stir, allowing the spinach to wilt.

  • 4

    Stir in the sliced turkey, and continue to cook until the egg whites are fully set but still soft.

  • 5

    Remove the skillet from heat and mix in the low-fat cottage cheese, ensuring even distribution.

  • 6

    Drizzle the teaspoon of olive oil over the scramble and top with small cubes of avocado for a creamy texture.

  • 7

    Gently toss to combine all ingredients before serving warm.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, a creamy scoop of low‐fat cottage cheese, and a hint of savory sliced turkey. Enhanced with a drizzle of olive oil and a touch of avocado, it's a balanced dish perfect for fueling your day with a harmonious blend of protein, healthy fats, and vibrant flavors.

NUTRITION

405kcal
Protein
35.7g
Fat
24.1g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

3/4 cup low-fat cottage cheese (~170g)

0.75 ounce sliced turkey (~21g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil

1 teaspoon olive oil

1/8 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and gently stir, allowing the spinach to wilt.

  • 4

    Stir in the sliced turkey, and continue to cook until the egg whites are fully set but still soft.

  • 5

    Remove the skillet from heat and mix in the low-fat cottage cheese, ensuring even distribution.

  • 6

    Drizzle the teaspoon of olive oil over the scramble and top with small cubes of avocado for a creamy texture.

  • 7

    Gently toss to combine all ingredients before serving warm.