Seared Salmon Fillet with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with roasted broccoli and a silky garlic-infused cauliflower mash. This plate delivers a satisfying balance of flavor and texture with the tender, flaky salmon offset by the crunchy, charred broccoli and the smooth, garlicky mash.

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NUTRITION

475kcal
Protein
42.9g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very soft, about 8-10 minutes. In a small pan, briefly sauté a minced garlic clove in a teaspoon of olive oil until fragrant. Add the garlic to the cauliflower and mash thoroughly, seasoning with salt and pepper.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it develops a nice golden crust and is cooked to your liking.

  • 5

    Plate the seared salmon alongside the roasted broccoli and garlic cauliflower mash. Serve immediately while warm.

Seared Salmon Fillet with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with roasted broccoli and a silky garlic-infused cauliflower mash. This plate delivers a satisfying balance of flavor and texture with the tender, flaky salmon offset by the crunchy, charred broccoli and the smooth, garlicky mash.

NUTRITION

475kcal
Protein
42.9g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very soft, about 8-10 minutes. In a small pan, briefly sauté a minced garlic clove in a teaspoon of olive oil until fragrant. Add the garlic to the cauliflower and mash thoroughly, seasoning with salt and pepper.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it develops a nice golden crust and is cooked to your liking.

  • 5

    Plate the seared salmon alongside the roasted broccoli and garlic cauliflower mash. Serve immediately while warm.