Name: Creamy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1/2 cup Artichoke Hearts; 1 cup Fresh Spinach; 2 tbsp Grated Parmesan Cheese; 1 clove Garlic, minced; 1 tsp Olive Oil; Salt and Pepper to taste

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a creamy, zesty dip that pairs the tanginess of nonfat Greek yogurt with the hearty flavors of artichoke hearts and fresh spinach. Enhanced with a pinch of garlic and a sprinkle of Parmesan cheese, this dip is versatile enough for breakfast, lunch, or dinner, and delivers a satisfying balance of protein, texture, and taste.

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NUTRITION

Protein

43.7g

Fat

7.4g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1/2 cup Artichoke Hearts

1 cup Fresh Spinach

2 tbsp Grated Parmesan Cheese

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt, artichoke hearts, and chopped fresh spinach.
2
Add in the minced garlic and grated Parmesan cheese.
3
Drizzle with olive oil and season with salt and pepper to taste.
4
Stir all ingredients together until well mixed and creamy.
5
Refrigerate for at least 30 minutes to allow the flavors to meld, or serve immediately if desired.