Name: Smashed Avocado Toast with Poached Eggs and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 1/2 Avocado; 2 large Eggs; 2 ounces Smoked Salmon

Smashed Avocado Toast with Poached Eggs and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Poached Eggs and Smoked Salmon

Enjoy this vibrant twist on classic avocado toast topped with perfectly poached eggs and delicate smoked salmon. The creamy avocado spread on hearty whole grain toast provides a delightful base for the rich eggs and umami-packed salmon, making it a satisfying meal any time of day.

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NUTRITION

Protein

31.5g

Fat

26g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 Avocado

2 large Eggs

2 ounces Smoked Salmon

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PREPARATION

1
Toast the whole grain bread slices until golden and crisp.
2
While the bread is toasting, gently heat a pot of water to a simmer and poach the eggs until the whites are set but yolks remain soft, about 3-4 minutes.
3
In a bowl, scoop the flesh of the avocado and mash it with a pinch of salt and pepper to create a smooth spread.
4
Spread the smashed avocado evenly over the toasted bread.
5
Carefully place the poached eggs on top of the avocado spread.
6
Layer the smoked salmon over the eggs, then garnish with additional salt, pepper, or fresh herbs if desired.
7
Serve immediately and enjoy the harmonious blend of flavors.