Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl of tender chicken simmered in a light, creamy herb-infused broth, topped with delicate whole wheat dumplings. This dish strikes a harmonious balance between lean protein and wholesome carbs, perfect for a satisfying meal that’s both nourishing and flavorful.

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NUTRITION

348kcal
Protein
44.3g
Fat
5.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1/2 cup Low Fat Milk

1/4 cup Whole Wheat Flour

2 large Egg Whites

2 tbsp Fresh Mixed Herbs

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a medium saucepan, combine the chicken broth and low fat milk, then add the chicken pieces. Bring to a gentle simmer over medium heat.

  • 3

    Mince the garlic and chop the fresh herbs finely. Add the garlic to the simmering broth and allow it to cook for 2 minutes.

  • 4

    In a small bowl, mix the whole wheat flour, egg whites, and chopped herbs until a smooth batter forms. This will be your dumpling dough.

  • 5

    Using a spoon, drop small dollops of the dumpling batter into the simmering broth. Cover the saucepan and let the dumplings steam and cook for about 8-10 minutes, until they are set and the chicken is thoroughly cooked.

  • 6

    Taste and adjust seasoning with salt and pepper if needed. Once ready, serve the creamy chicken and herb dumplings hot for a warming and nourishing meal.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl of tender chicken simmered in a light, creamy herb-infused broth, topped with delicate whole wheat dumplings. This dish strikes a harmonious balance between lean protein and wholesome carbs, perfect for a satisfying meal that’s both nourishing and flavorful.

NUTRITION

348kcal
Protein
44.3g
Fat
5.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1/2 cup Low Fat Milk

1/4 cup Whole Wheat Flour

2 large Egg Whites

2 tbsp Fresh Mixed Herbs

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a medium saucepan, combine the chicken broth and low fat milk, then add the chicken pieces. Bring to a gentle simmer over medium heat.

  • 3

    Mince the garlic and chop the fresh herbs finely. Add the garlic to the simmering broth and allow it to cook for 2 minutes.

  • 4

    In a small bowl, mix the whole wheat flour, egg whites, and chopped herbs until a smooth batter forms. This will be your dumpling dough.

  • 5

    Using a spoon, drop small dollops of the dumpling batter into the simmering broth. Cover the saucepan and let the dumplings steam and cook for about 8-10 minutes, until they are set and the chicken is thoroughly cooked.

  • 6

    Taste and adjust seasoning with salt and pepper if needed. Once ready, serve the creamy chicken and herb dumplings hot for a warming and nourishing meal.