Smashed Avocado Toast with Poached Eggs and Microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Poached Eggs and Microgreens

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Poached Eggs and Microgreens

Delight in a nutritious and vibrant meal featuring creamy smashed avocado spread over toasted whole grain bread, topped with delicately poached eggs and a handful of fresh microgreens. A perfect balance of creamy, crunchy, and zesty that will leave you energized for the day.

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NUTRITION

359kcal
Protein
20.1g
Fat
18g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 medium Avocado

3 large Eggs

1/2 cup Microgreens

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and slightly crunchy.

  • 2

    While the bread is toasting, bring a small pot of water to a gentle simmer. Add a splash of lemon juice to enhance the flavor and help the egg whites set faster.

  • 3

    Crack the eggs one at a time into a small bowl, then gently slide them into the simmering water to poach. Cook for about 3-4 minutes for a soft yolk, or longer if you prefer a firmer center.

  • 4

    In a small bowl, scoop out the avocado flesh and lightly mash it with a fork. Season with a pinch of salt, pepper, and a few drops of lemon juice.

  • 5

    Spread the smashed avocado evenly onto the toasted bread slices.

  • 6

    Using a slotted spoon, carefully lift the poached eggs from the water and place them on top of the avocado spread.

  • 7

    Garnish with fresh microgreens and a light sprinkle of pepper. Serve warm and enjoy immediately.

Smashed Avocado Toast with Poached Eggs and Microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Poached Eggs and Microgreens

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Poached Eggs and Microgreens

Delight in a nutritious and vibrant meal featuring creamy smashed avocado spread over toasted whole grain bread, topped with delicately poached eggs and a handful of fresh microgreens. A perfect balance of creamy, crunchy, and zesty that will leave you energized for the day.

NUTRITION

359kcal
Protein
20.1g
Fat
18g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 medium Avocado

3 large Eggs

1/2 cup Microgreens

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and slightly crunchy.

  • 2

    While the bread is toasting, bring a small pot of water to a gentle simmer. Add a splash of lemon juice to enhance the flavor and help the egg whites set faster.

  • 3

    Crack the eggs one at a time into a small bowl, then gently slide them into the simmering water to poach. Cook for about 3-4 minutes for a soft yolk, or longer if you prefer a firmer center.

  • 4

    In a small bowl, scoop out the avocado flesh and lightly mash it with a fork. Season with a pinch of salt, pepper, and a few drops of lemon juice.

  • 5

    Spread the smashed avocado evenly onto the toasted bread slices.

  • 6

    Using a slotted spoon, carefully lift the poached eggs from the water and place them on top of the avocado spread.

  • 7

    Garnish with fresh microgreens and a light sprinkle of pepper. Serve warm and enjoy immediately.