NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

1 slice whole grain bread

1/2 medium avocado

0.5 oz crumbled feta cheese

1 tbsp lemon juice

Pinch of salt

Pinch of black pepper

Pinch of red chili flakes

PREPARATION

• 1

  Fill a medium pot with water and bring it to a gentle simmer. Add a splash of lemon juice to help the egg whites coagulate.

• 2

  Crack the eggs into small bowls, one at a time, preparing them for gentle sliding into the water.

• 3

  While the water is heating, toast the slice of whole grain bread until it achieves a golden, crisp texture.

• 4

  In a bowl, scoop out the avocado and mash it with a fork until creamy. Season with a pinch of salt, pepper, and a little lemon juice to brighten the flavors.

• 5

  Create a gentle whirlpool in the simmering water using a spoon, then carefully slide each egg into the water, one by one. Poach the eggs for about 3-4 minutes for soft yolks.

• 6

  Using a slotted spoon, lift the poached eggs from the water and let any excess water drain off.

• 7

  Spread the smashed avocado evenly over the toasted bread. Place the poached eggs on top of the avocado spread.

• 8

  Sprinkle the crumbled feta cheese over the eggs and add a pinch of red chili flakes for a mild kick. Season with extra salt and pepper if desired.

• 9

  Serve immediately while the toast is warm and the eggs are perfectly soft, enjoying a delightful balance of creaminess, tang, and spice.