Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a healthy twist on traditional lasagna by swapping pasta for thinly sliced zucchini, layered with lean ground turkey, a fresh tomato sauce, low-fat ricotta, and vibrant spinach. This dish offers a delicious blend of savory flavors, making it a perfect nutritious option for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

324kcal
Protein
34.1g
Fat
13.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Tomato Sauce

1 cup Spinach

1 tsp Olive Oil

1/4 medium Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as the lasagna noodles.

  • 3

    Finely chop the onion and sauté in olive oil over medium heat until softened.

  • 4

    Add the lean ground turkey to the pan and cook until browned, breaking it up into small pieces.

  • 5

    Stir in the tomato sauce and allow it to simmer for 5 minutes. Season with salt and pepper if desired.

  • 6

    Layer the dish in an oven-proof dish by first spreading a thin layer of the turkey tomato sauce at the bottom.

  • 7

    Place a layer of zucchini slices over the sauce, then add a layer of spinach and dollops of low-fat ricotta.

  • 8

    Repeat the layers ending with a final layer of turkey tomato sauce.

  • 9

    Bake in the preheated oven for 20-25 minutes until the zucchini is tender and the flavors meld.

  • 10

    Allow the lasagna to cool for a few minutes before serving.

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a healthy twist on traditional lasagna by swapping pasta for thinly sliced zucchini, layered with lean ground turkey, a fresh tomato sauce, low-fat ricotta, and vibrant spinach. This dish offers a delicious blend of savory flavors, making it a perfect nutritious option for dinner.

NUTRITION

324kcal
Protein
34.1g
Fat
13.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Tomato Sauce

1 cup Spinach

1 tsp Olive Oil

1/4 medium Onion

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as the lasagna noodles.

  • 3

    Finely chop the onion and sauté in olive oil over medium heat until softened.

  • 4

    Add the lean ground turkey to the pan and cook until browned, breaking it up into small pieces.

  • 5

    Stir in the tomato sauce and allow it to simmer for 5 minutes. Season with salt and pepper if desired.

  • 6

    Layer the dish in an oven-proof dish by first spreading a thin layer of the turkey tomato sauce at the bottom.

  • 7

    Place a layer of zucchini slices over the sauce, then add a layer of spinach and dollops of low-fat ricotta.

  • 8

    Repeat the layers ending with a final layer of turkey tomato sauce.

  • 9

    Bake in the preheated oven for 20-25 minutes until the zucchini is tender and the flavors meld.

  • 10

    Allow the lasagna to cool for a few minutes before serving.