Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the vibrant flavors of seared tuna with a crunchy sesame coating, served atop a bed of light rice and a medley of crisp, fresh vegetables. This dish is a perfect balance of lean protein and energizing carbohydrates, ideal for a wholesome, satisfying meal that delights the senses.

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NUTRITION

375kcal
Protein
41.4g
Fat
9.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1 tablespoon Sesame Seeds

1/3 cup cooked White Rice

1/2 cup Shelled Edamame

1 cup Baby Spinach

1/4 cup Shredded Carrot

1/4 cup Diced Cucumber

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PREPARATION

  • 1

    Pat the tuna steak dry and lightly season with salt and pepper if desired. Roll lightly in sesame seeds to create an even crust.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes on each side for a rare center, or cook to your preference.

  • 3

    While the tuna cooks, prepare the bowl base by placing the cooked white rice, shelled edamame, baby spinach, shredded carrot, and diced cucumber in a large bowl.

  • 4

    Slice the seared tuna into thick medallions and place atop the vegetables and rice.

  • 5

    Finish the bowl with a light drizzle of soy sauce or a squeeze of lemon if desired for extra flavor. Serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the vibrant flavors of seared tuna with a crunchy sesame coating, served atop a bed of light rice and a medley of crisp, fresh vegetables. This dish is a perfect balance of lean protein and energizing carbohydrates, ideal for a wholesome, satisfying meal that delights the senses.

NUTRITION

375kcal
Protein
41.4g
Fat
9.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1 tablespoon Sesame Seeds

1/3 cup cooked White Rice

1/2 cup Shelled Edamame

1 cup Baby Spinach

1/4 cup Shredded Carrot

1/4 cup Diced Cucumber

PREPARATION

  • 1

    Pat the tuna steak dry and lightly season with salt and pepper if desired. Roll lightly in sesame seeds to create an even crust.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes on each side for a rare center, or cook to your preference.

  • 3

    While the tuna cooks, prepare the bowl base by placing the cooked white rice, shelled edamame, baby spinach, shredded carrot, and diced cucumber in a large bowl.

  • 4

    Slice the seared tuna into thick medallions and place atop the vegetables and rice.

  • 5

    Finish the bowl with a light drizzle of soy sauce or a squeeze of lemon if desired for extra flavor. Serve immediately.