Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender strips of lean beef kissed with aromatic ginger and garlic, complemented by crisp broccoli and sweet red bell pepper. This balanced dish delivers a satisfying kick of umami from low sodium soy sauce with a hint of toasted sesame oil, perfect for a healthy dinner that energizes and nourishes.

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NUTRITION

395kcal
Protein
39.4g
Fat
19.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1/2 cup Red Bell Pepper

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin into strips and set aside.

  • 2

    In a small bowl, combine minced garlic, grated ginger, and low sodium soy sauce to create a marinade.

  • 3

    Toss the beef strips in the marinade and let sit for 10-15 minutes to absorb the flavors.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef and stir-fry for 2-3 minutes until the meat begins to brown.

  • 6

    Add the broccoli and red bell pepper to the skillet, continuing to stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender and the beef is cooked to your desired doneness.

  • 7

    Serve immediately, enjoying the balanced flavors and nutrient-packed profile of this vibrant stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender strips of lean beef kissed with aromatic ginger and garlic, complemented by crisp broccoli and sweet red bell pepper. This balanced dish delivers a satisfying kick of umami from low sodium soy sauce with a hint of toasted sesame oil, perfect for a healthy dinner that energizes and nourishes.

NUTRITION

395kcal
Protein
39.4g
Fat
19.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1/2 cup Red Bell Pepper

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into strips and set aside.

  • 2

    In a small bowl, combine minced garlic, grated ginger, and low sodium soy sauce to create a marinade.

  • 3

    Toss the beef strips in the marinade and let sit for 10-15 minutes to absorb the flavors.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef and stir-fry for 2-3 minutes until the meat begins to brown.

  • 6

    Add the broccoli and red bell pepper to the skillet, continuing to stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender and the beef is cooked to your desired doneness.

  • 7

    Serve immediately, enjoying the balanced flavors and nutrient-packed profile of this vibrant stir-fry.