Herb-Roasted Chicken with Sweet Plantains and Cilantro Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Plantains and Cilantro Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Plantains and Cilantro Rice

Enjoy a vibrant plate featuring tender herb-roasted chicken paired with caramelized sweet plantains and a fragrant cilantro-infused rice. This meal combines savory and subtly sweet flavors, offering a balanced, wholesome dish perfect for any time of the day.

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NUTRITION

441kcal
Protein
38.8g
Fat
9.0g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 small Sweet Plantain (~65g)

1/2 cup cooked White Rice

1 tsp Extra Virgin Olive Oil

1/4 cup Fresh Cilantro

1 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, garlic powder, salt, and black pepper.

  • 3

    Coat the chicken breast with the seasoned olive oil mixture and place it on a baking sheet.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, peel and slice the sweet plantain into 1/2-inch thick rounds. Arrange them on a separate baking tray, lightly drizzle with a tiny bit of olive oil, and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 6

    Prepare the cilantro rice by gently folding freshly chopped cilantro into pre-cooked white rice.

  • 7

    Plate the chicken breast alongside a serving of roasted sweet plantains and a scoop of cilantro rice.

  • 8

    Garnish with additional cilantro, if desired, and serve warm.

Herb-Roasted Chicken with Sweet Plantains and Cilantro Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Plantains and Cilantro Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Plantains and Cilantro Rice

Enjoy a vibrant plate featuring tender herb-roasted chicken paired with caramelized sweet plantains and a fragrant cilantro-infused rice. This meal combines savory and subtly sweet flavors, offering a balanced, wholesome dish perfect for any time of the day.

NUTRITION

441kcal
Protein
38.8g
Fat
9.0g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 small Sweet Plantain (~65g)

1/2 cup cooked White Rice

1 tsp Extra Virgin Olive Oil

1/4 cup Fresh Cilantro

1 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, garlic powder, salt, and black pepper.

  • 3

    Coat the chicken breast with the seasoned olive oil mixture and place it on a baking sheet.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, peel and slice the sweet plantain into 1/2-inch thick rounds. Arrange them on a separate baking tray, lightly drizzle with a tiny bit of olive oil, and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 6

    Prepare the cilantro rice by gently folding freshly chopped cilantro into pre-cooked white rice.

  • 7

    Plate the chicken breast alongside a serving of roasted sweet plantains and a scoop of cilantro rice.

  • 8

    Garnish with additional cilantro, if desired, and serve warm.