Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and flavorful breakfast scramble featuring fluffy egg whites, succulent turkey sausage, and vibrant spinach with the sweetness of red bell peppers. Sautéed in olive oil with a hint of low-fat cheese, this dish is light yet satisfying, perfect for fueling your morning with clean, balanced nutrition.

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NUTRITION

392kcal
Protein
32.6g
Fat
25.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 oz turkey sausage

1 cup spinach

1/2 cup diced red bell pepper

1.5 tbsp olive oil

1/8 cup low-fat cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until soft.

  • 3

    Crumble the turkey sausage into the skillet and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet and gently stir as they begin to set.

  • 5

    Mix in the spinach and allow it to wilt, stirring continuously to combine all ingredients.

  • 6

    Once the egg whites are fully cooked and the flavors meld together, sprinkle the low-fat cheese over the scramble and stir just until melted.

  • 7

    Serve warm and enjoy a nutritious, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and flavorful breakfast scramble featuring fluffy egg whites, succulent turkey sausage, and vibrant spinach with the sweetness of red bell peppers. Sautéed in olive oil with a hint of low-fat cheese, this dish is light yet satisfying, perfect for fueling your morning with clean, balanced nutrition.

NUTRITION

392kcal
Protein
32.6g
Fat
25.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 oz turkey sausage

1 cup spinach

1/2 cup diced red bell pepper

1.5 tbsp olive oil

1/8 cup low-fat cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until soft.

  • 3

    Crumble the turkey sausage into the skillet and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet and gently stir as they begin to set.

  • 5

    Mix in the spinach and allow it to wilt, stirring continuously to combine all ingredients.

  • 6

    Once the egg whites are fully cooked and the flavors meld together, sprinkle the low-fat cheese over the scramble and stir just until melted.

  • 7

    Serve warm and enjoy a nutritious, protein-packed breakfast.