Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon atop a bed of garlicky green beans and a creamy cauliflower mash accented with a cool Greek yogurt drizzle. This dish brings together tender, flaky fish with crisp, flavorful vegetables in a light yet satisfying meal.

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NUTRITION

503kcal
Protein
43.6g
Fat
24.8g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 tsp Olive Oil

1 cup Cauliflower

2 oz Plain Nonfat Greek Yogurt

1 Garlic clove

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry, season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it is just cooked through and develops a nice crust.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, then mash with a fork or blend lightly for a creamier texture.

  • 4

    In a separate pan, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, then toss in the fresh green beans and sauté for 4-5 minutes until they are crisp-tender.

  • 5

    Mix the Greek yogurt with a dash of lemon juice, salt, and pepper to create a light drizzle sauce.

  • 6

    Plate the cauliflower mash as a base, top with the seared salmon, arrange the garlic green beans to the side, and drizzle the yogurt sauce over the mash.

  • 7

    Finish with an extra squeeze of lemon if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon atop a bed of garlicky green beans and a creamy cauliflower mash accented with a cool Greek yogurt drizzle. This dish brings together tender, flaky fish with crisp, flavorful vegetables in a light yet satisfying meal.

NUTRITION

503kcal
Protein
43.6g
Fat
24.8g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 tsp Olive Oil

1 cup Cauliflower

2 oz Plain Nonfat Greek Yogurt

1 Garlic clove

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry, season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it is just cooked through and develops a nice crust.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, then mash with a fork or blend lightly for a creamier texture.

  • 4

    In a separate pan, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, then toss in the fresh green beans and sauté for 4-5 minutes until they are crisp-tender.

  • 5

    Mix the Greek yogurt with a dash of lemon juice, salt, and pepper to create a light drizzle sauce.

  • 6

    Plate the cauliflower mash as a base, top with the seared salmon, arrange the garlic green beans to the side, and drizzle the yogurt sauce over the mash.

  • 7

    Finish with an extra squeeze of lemon if desired and serve immediately.