Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a light but satisfying twist on classic Alfredo with tender strips of chicken breast, fresh zucchini noodles, and a creamy sauce made from light cream cheese and low-fat milk. This dish is brightened with garlic and herbs, offering a delicate blend of flavors that is both comforting and energizing.

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NUTRITION

366kcal
Protein
44.6g
Fat
16.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini (spiralized)

2 tbsp Light Cream Cheese

1/4 cup Low-Fat Milk

1 tsp Olive Oil

2 Garlic Cloves

1 tbsp Parmesan Cheese (optional)

Salt, a pinch

Black Pepper, a pinch

Italian Dried Herbs, a dash

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the 4 oz chicken breast with a pinch of salt, black pepper, and Italian dried herbs.

  • 3

    Cook the chicken for about 5-6 minutes per side until golden and cooked through; remove from skillet and slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the light cream cheese and low-fat milk, stirring continuously to create a smooth, creamy sauce. Let it simmer for 2 minutes.

  • 6

    Add the spiralized zucchini noodles to the skillet and toss gently to combine, cooking for 2-3 minutes until they are slightly tender.

  • 7

    Return the chicken slices to the skillet, stirring to coat them evenly with the sauce.

  • 8

    Adjust salt and pepper as needed, then serve immediately with an optional sprinkle of grated Parmesan cheese on top.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a light but satisfying twist on classic Alfredo with tender strips of chicken breast, fresh zucchini noodles, and a creamy sauce made from light cream cheese and low-fat milk. This dish is brightened with garlic and herbs, offering a delicate blend of flavors that is both comforting and energizing.

NUTRITION

366kcal
Protein
44.6g
Fat
16.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini (spiralized)

2 tbsp Light Cream Cheese

1/4 cup Low-Fat Milk

1 tsp Olive Oil

2 Garlic Cloves

1 tbsp Parmesan Cheese (optional)

Salt, a pinch

Black Pepper, a pinch

Italian Dried Herbs, a dash

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the 4 oz chicken breast with a pinch of salt, black pepper, and Italian dried herbs.

  • 3

    Cook the chicken for about 5-6 minutes per side until golden and cooked through; remove from skillet and slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the light cream cheese and low-fat milk, stirring continuously to create a smooth, creamy sauce. Let it simmer for 2 minutes.

  • 6

    Add the spiralized zucchini noodles to the skillet and toss gently to combine, cooking for 2-3 minutes until they are slightly tender.

  • 7

    Return the chicken slices to the skillet, stirring to coat them evenly with the sauce.

  • 8

    Adjust salt and pepper as needed, then serve immediately with an optional sprinkle of grated Parmesan cheese on top.