Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy mashed cauliflower infused with a hint of olive oil. This light, nutrient-packed meal balances rich protein with fresh, seasonal vegetables, ideal for a wholesome dinner that satisfies both taste and fitness goals.

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NUTRITION

372kcal
Protein
39g
Fat
23.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon for about 3 minutes on each side, until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 5

    Blanch the cauliflower in boiling water for 5-6 minutes until soft, then drain and mash with the olive oil, adding salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy mashed cauliflower infused with a hint of olive oil. This light, nutrient-packed meal balances rich protein with fresh, seasonal vegetables, ideal for a wholesome dinner that satisfies both taste and fitness goals.

NUTRITION

372kcal
Protein
39g
Fat
23.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon for about 3 minutes on each side, until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 5

    Blanch the cauliflower in boiling water for 5-6 minutes until soft, then drain and mash with the olive oil, adding salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.