Egg White Scramble with Spinach and Diced Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Diced Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Diced Turkey Breast

Start your morning with a light and savory scramble featuring fluffy egg whites, nutrient-packed spinach, and lean turkey breast, enhanced by the sweetness of red bell pepper and a hint of olive oil. This protein-rich dish is as refreshing as it is satisfying, making it a perfect start to a healthy day.

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NUTRITION

174kcal
Protein
28.6g
Fat
4.9g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 oz diced turkey breast

1 cup fresh spinach

1/4 cup diced red bell pepper

3/4 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with 3/4 tsp olive oil.

  • 2

    Add the diced turkey breast to the skillet and sauté for 1-2 minutes until slightly browned.

  • 3

    Add the diced red bell pepper and spinach; cook for another 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently stir continuously until the eggs are set but still soft, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Diced Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Diced Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Diced Turkey Breast

Start your morning with a light and savory scramble featuring fluffy egg whites, nutrient-packed spinach, and lean turkey breast, enhanced by the sweetness of red bell pepper and a hint of olive oil. This protein-rich dish is as refreshing as it is satisfying, making it a perfect start to a healthy day.

NUTRITION

174kcal
Protein
28.6g
Fat
4.9g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 oz diced turkey breast

1 cup fresh spinach

1/4 cup diced red bell pepper

3/4 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with 3/4 tsp olive oil.

  • 2

    Add the diced turkey breast to the skillet and sauté for 1-2 minutes until slightly browned.

  • 3

    Add the diced red bell pepper and spinach; cook for another 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently stir continuously until the eggs are set but still soft, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.