Lean Ground Beef and Zucchini Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Zucchini Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Zucchini Stir-Fry

A quick and light stir-fry that features lean ground beef and fresh zucchini, enhanced by fluffy egg whites and a cooling dollop of 0% Greek yogurt. Each bite is a satisfying medley of savory and fresh flavors, perfect for a protein-packed dinner that aligns with your nutritional goals.

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NUTRITION

202kcal
Protein
33g
Fat
3.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

50g Lean Ground Beef (95% lean)

100g Zucchini, sliced

150g Egg Whites

50g 0% Greek Yogurt

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break it up as it cooks until it is just browned.

  • 2

    Add the sliced zucchini to the skillet and stir-fry with the beef until the zucchini is tender but still crisp, about 3-4 minutes.

  • 3

    Pour the egg whites into the skillet, stirring continuously to create soft scrambled egg whites that blend with the beef and zucchini.

  • 4

    Once the egg whites are fully cooked, transfer the stir-fry to a plate.

  • 5

    Top the dish with a dollop of 0% Greek yogurt for a creamy finish.

  • 6

    Serve immediately and enjoy your light, protein-rich dinner.

Lean Ground Beef and Zucchini Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Zucchini Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Zucchini Stir-Fry

A quick and light stir-fry that features lean ground beef and fresh zucchini, enhanced by fluffy egg whites and a cooling dollop of 0% Greek yogurt. Each bite is a satisfying medley of savory and fresh flavors, perfect for a protein-packed dinner that aligns with your nutritional goals.

NUTRITION

202kcal
Protein
33g
Fat
3.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

50g Lean Ground Beef (95% lean)

100g Zucchini, sliced

150g Egg Whites

50g 0% Greek Yogurt

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break it up as it cooks until it is just browned.

  • 2

    Add the sliced zucchini to the skillet and stir-fry with the beef until the zucchini is tender but still crisp, about 3-4 minutes.

  • 3

    Pour the egg whites into the skillet, stirring continuously to create soft scrambled egg whites that blend with the beef and zucchini.

  • 4

    Once the egg whites are fully cooked, transfer the stir-fry to a plate.

  • 5

    Top the dish with a dollop of 0% Greek yogurt for a creamy finish.

  • 6

    Serve immediately and enjoy your light, protein-rich dinner.