Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Savor a vibrant bowl bursting with hearty black beans, fluffy quinoa, and marinated tofu, brightened by zesty lime and creamy avocado. This colorful bowl combines textures and flavors that dance on your palate, offering a satisfying, well-balanced meal perfect for any time of day.

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NUTRITION

628kcal
Protein
32.8g
Fat
21.3g
Carbs
81.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

½ cup cooked Quinoa

125g Firm Tofu

¼ medium Avocado (quartered)

1 small Red Bell Pepper, diced

¼ cup Corn

1 tsp Olive Oil

1 tbsp Lime Juice

½ tsp Cayenne Pepper

½ tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned, and set aside.

  • 2

    Cook quinoa according to package instructions and let it cool slightly.

  • 3

    Press the tofu gently to remove extra moisture, then cut into cubes.

  • 4

    In a skillet, heat the olive oil over medium heat. Add the tofu cubes and sauté until lightly golden on all sides. Season with a pinch of salt, pepper, cayenne pepper, and cumin.

  • 5

    Dice the red bell pepper and, if using frozen corn, briefly sauté it until warmed through.

  • 6

    In a large bowl, combine the cooked black beans, quinoa, sautéed tofu, diced red bell pepper, and corn.

  • 7

    Squeeze in lime juice and gently toss in the avocado pieces.

  • 8

    Adjust seasoning with additional salt, pepper, or lime juice as desired, and serve warm.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Savor a vibrant bowl bursting with hearty black beans, fluffy quinoa, and marinated tofu, brightened by zesty lime and creamy avocado. This colorful bowl combines textures and flavors that dance on your palate, offering a satisfying, well-balanced meal perfect for any time of day.

NUTRITION

628kcal
Protein
32.8g
Fat
21.3g
Carbs
81.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

½ cup cooked Quinoa

125g Firm Tofu

¼ medium Avocado (quartered)

1 small Red Bell Pepper, diced

¼ cup Corn

1 tsp Olive Oil

1 tbsp Lime Juice

½ tsp Cayenne Pepper

½ tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans if using canned, and set aside.

  • 2

    Cook quinoa according to package instructions and let it cool slightly.

  • 3

    Press the tofu gently to remove extra moisture, then cut into cubes.

  • 4

    In a skillet, heat the olive oil over medium heat. Add the tofu cubes and sauté until lightly golden on all sides. Season with a pinch of salt, pepper, cayenne pepper, and cumin.

  • 5

    Dice the red bell pepper and, if using frozen corn, briefly sauté it until warmed through.

  • 6

    In a large bowl, combine the cooked black beans, quinoa, sautéed tofu, diced red bell pepper, and corn.

  • 7

    Squeeze in lime juice and gently toss in the avocado pieces.

  • 8

    Adjust seasoning with additional salt, pepper, or lime juice as desired, and serve warm.