Crispy Baked Honey-Garlic Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Wings

Enjoy a delicious twist on classic chicken wings with a crisp baked finish and a sticky honey-garlic glaze. These wings are perfectly balanced with a touch of sweetness and aromatic garlic, ideal for a satisfying meal that hits your protein and calorie goals without compromising flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

521kcal
Protein
38.5g
Fat
28.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 chicken wings (approximately 210 grams)

1 tablespoon honey

3 garlic cloves

1 tablespoon low sodium soy sauce

1 teaspoon rice vinegar

1/2 teaspoon paprika

A pinch of black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine honey, minced garlic, low sodium soy sauce, rice vinegar, paprika, and black pepper.

  • 3

    Pat the chicken wings dry with paper towels, then toss them in the honey-garlic mixture until evenly coated.

  • 4

    Place the wings on a baking sheet lined with parchment paper, ensuring they are spread out in a single layer.

  • 5

    Bake for 35-40 minutes, flipping halfway through, until the wings are crispy and cooked through.

  • 6

    Remove from the oven, allow to rest for a few minutes, and serve warm.

Crispy Baked Honey-Garlic Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Wings

Enjoy a delicious twist on classic chicken wings with a crisp baked finish and a sticky honey-garlic glaze. These wings are perfectly balanced with a touch of sweetness and aromatic garlic, ideal for a satisfying meal that hits your protein and calorie goals without compromising flavor.

NUTRITION

521kcal
Protein
38.5g
Fat
28.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 chicken wings (approximately 210 grams)

1 tablespoon honey

3 garlic cloves

1 tablespoon low sodium soy sauce

1 teaspoon rice vinegar

1/2 teaspoon paprika

A pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine honey, minced garlic, low sodium soy sauce, rice vinegar, paprika, and black pepper.

  • 3

    Pat the chicken wings dry with paper towels, then toss them in the honey-garlic mixture until evenly coated.

  • 4

    Place the wings on a baking sheet lined with parchment paper, ensuring they are spread out in a single layer.

  • 5

    Bake for 35-40 minutes, flipping halfway through, until the wings are crispy and cooked through.

  • 6

    Remove from the oven, allow to rest for a few minutes, and serve warm.