Name: Sticky Ginger-Garlic Teriyaki Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli; 1 medium Carrot; 1/2 cup Cooked Brown Rice; 2/3 tbsp Low-Sodium Soy Sauce; 1 tsp Honey; 1 tsp Fresh Ginger; 1 clove Garlic; 1 tsp Sesame Oil; 1 tsp Rice Vinegar

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky ginger-garlic glazed chicken paired with crisp broccoli, sweet carrots, and a subtle bed of brown rice. This balanced meal delivers an enticing mix of savory and slightly sweet flavors, perfect for a satisfying dinner that nourishes and delights.

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NUTRITION

Protein

46.9g

Fat

9.8g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1/2 cup Cooked Brown Rice

2/3 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Sesame Oil

1 tsp Rice Vinegar

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and pat dry.
2
In a small bowl, whisk together low-sodium soy sauce, honey, minced fresh ginger, minced garlic, sesame oil, and rice vinegar to form the teriyaki glaze.
3
Marinate the chicken pieces in half of the teriyaki glaze for 10-15 minutes.
4
Heat a non-stick skillet over medium-high heat and add the marinated chicken. Cook until the chicken is no longer pink and slightly caramelized, about 5-7 minutes.
5
Steam or lightly sauté the broccoli and carrot until tender-crisp.
6
In a bowl, layer the cooked brown rice, then top with the chicken and vegetables.
7
Drizzle the remaining teriyaki glaze over the bowl and serve immediately.