Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of marinated lean beef and crisp broccoli tossed with aromatic ginger and garlic, all served over a bed of nutty brown rice. This bowl is a balanced medley of textures and tastes that energizes your day with a satisfying blend of protein, fiber, and warmth.

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NUTRITION

395kcal
Protein
32.1g
Fat
14.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tsp Fresh Ginger

2 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a bowl, combine the beef with minced ginger, minced garlic, low-sodium soy sauce, sesame oil, and a pinch of red pepper flakes. Let marinate for at least 15 minutes.

  • 3

    Steam or lightly sauté the broccoli until just tender to preserve crunch and nutrients.

  • 4

    Cook brown rice as per package instructions if not pre-cooked.

  • 5

    In a hot pan over medium-high heat, quickly sear the marinated beef until it is browned on the outside while remaining juicy inside, about 3-4 minutes.

  • 6

    Assemble the bowl by layering the cooked brown rice, steamed broccoli, and seared beef. Drizzle any remaining pan juices over the bowl for extra flavor.

  • 7

    Serve warm and enjoy your balanced, flavor-packed meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of marinated lean beef and crisp broccoli tossed with aromatic ginger and garlic, all served over a bed of nutty brown rice. This bowl is a balanced medley of textures and tastes that energizes your day with a satisfying blend of protein, fiber, and warmth.

NUTRITION

395kcal
Protein
32.1g
Fat
14.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tsp Fresh Ginger

2 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a bowl, combine the beef with minced ginger, minced garlic, low-sodium soy sauce, sesame oil, and a pinch of red pepper flakes. Let marinate for at least 15 minutes.

  • 3

    Steam or lightly sauté the broccoli until just tender to preserve crunch and nutrients.

  • 4

    Cook brown rice as per package instructions if not pre-cooked.

  • 5

    In a hot pan over medium-high heat, quickly sear the marinated beef until it is browned on the outside while remaining juicy inside, about 3-4 minutes.

  • 6

    Assemble the bowl by layering the cooked brown rice, steamed broccoli, and seared beef. Drizzle any remaining pan juices over the bowl for extra flavor.

  • 7

    Serve warm and enjoy your balanced, flavor-packed meal.