Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, protein-packed hash featuring roasted sweet potatoes, a blend of egg whites and a whole egg, nutrient-rich black beans, and a medley of colorful vegetables. Perfectly balanced to energize your morning or refuel your day with bright flavors and satisfying textures.

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NUTRITION

473kcal
Protein
35.3g
Fat
10.3g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

5 large Egg Whites (from eggs)

1 large Whole Egg (50g)

1/2 cup Black Beans (130g, cooked)

1/2 cup chopped Red Bell Pepper (75g)

1 cup Spinach (30g)

1/4 cup chopped Red Onion (40g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cut the sweet potato into small, evenly sized cubes.

  • 2

    Toss the sweet potato cubes lightly with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until tender and lightly crisped.

  • 3

    While the sweet potato is roasting, heat a nonstick skillet over medium heat. Add the chopped red onion and red bell pepper, sautéing until they soften, about 3-4 minutes.

  • 4

    Add the spinach to the skillet and cook until wilted, then stir in the black beans.

  • 5

    Pour in the egg whites and add the whole egg to the vegetable mixture. Gently scramble until the eggs are just set, keeping the texture light.

  • 6

    Once the sweet potatoes are roasted, fold them into the egg and vegetable mixture. Season with additional salt and pepper if needed.

  • 7

    Serve warm, enjoying a balanced plate that packs protein, fiber, and vibrant flavors.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, protein-packed hash featuring roasted sweet potatoes, a blend of egg whites and a whole egg, nutrient-rich black beans, and a medley of colorful vegetables. Perfectly balanced to energize your morning or refuel your day with bright flavors and satisfying textures.

NUTRITION

473kcal
Protein
35.3g
Fat
10.3g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

5 large Egg Whites (from eggs)

1 large Whole Egg (50g)

1/2 cup Black Beans (130g, cooked)

1/2 cup chopped Red Bell Pepper (75g)

1 cup Spinach (30g)

1/4 cup chopped Red Onion (40g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cut the sweet potato into small, evenly sized cubes.

  • 2

    Toss the sweet potato cubes lightly with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until tender and lightly crisped.

  • 3

    While the sweet potato is roasting, heat a nonstick skillet over medium heat. Add the chopped red onion and red bell pepper, sautéing until they soften, about 3-4 minutes.

  • 4

    Add the spinach to the skillet and cook until wilted, then stir in the black beans.

  • 5

    Pour in the egg whites and add the whole egg to the vegetable mixture. Gently scramble until the eggs are just set, keeping the texture light.

  • 6

    Once the sweet potatoes are roasted, fold them into the egg and vegetable mixture. Season with additional salt and pepper if needed.

  • 7

    Serve warm, enjoying a balanced plate that packs protein, fiber, and vibrant flavors.