Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate (approx. 30g); 1/2 cup Blueberries (approx. 74g); 1 tablespoon Chia Seeds (approx. 12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

A refreshing and energizing bowl that blends creamy nonfat Greek yogurt with a boost of whey protein, sweet tangy blueberries, and a sprinkle of chia seeds for added texture and omega-3s. This balanced bowl is designed to fuel your day while keeping within your targeted protein and calorie goals.

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NUTRITION

Protein

46.5g

Fat

5.7g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (approx. 30g)

1/2 cup Blueberries (approx. 74g)

1 tablespoon Chia Seeds (approx. 12g)

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PREPARATION

1
Place the nonfat Greek yogurt in a medium bowl.
2
Stir in the whey protein isolate until fully combined, ensuring there are no lumps.
3
Gently fold in the blueberries to evenly distribute them through the mixture.
4
Sprinkle the chia seeds over the top for added crunch and nutritional benefits.
5
Enjoy immediately or chill for 10 minutes to allow the chia seeds to slightly soften.