Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy a savory and tangy dish featuring crispy roasted Brussels sprouts glistening with a sweet honey-balsamic glaze, perfectly paired with lean grilled chicken breast. The vibrant flavors, a touch of garlic and olive oil, create a balanced dish that's ideal for a nourishing meal any time of day.

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NUTRITION

385kcal
Protein
40.2g
Fat
9.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 cups halved Brussels Sprouts (156g)

4 oz Chicken Breast (113g)

1 tbsp Honey (21g)

1 tbsp Balsamic Vinegar (15g)

1 tsp Olive Oil (4.5g)

1 clove Garlic (3g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the ends of the Brussels sprouts, cut them in half, and place in a mixing bowl.

  • 3

    In a small bowl, combine the honey, balsamic vinegar, olive oil, and minced garlic. Pour the mixture over the Brussels sprouts and toss to coat evenly. Season with salt and pepper.

  • 4

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 5

    While the sprouts are roasting, season the chicken breast with salt and pepper. Grill or sear the chicken on medium-high heat for about 6-7 minutes per side, or until fully cooked.

  • 6

    Slice the grilled chicken breast and serve it alongside the honey-balsamic glazed Brussels sprouts. Drizzle any remaining glaze over the chicken if desired.

Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy a savory and tangy dish featuring crispy roasted Brussels sprouts glistening with a sweet honey-balsamic glaze, perfectly paired with lean grilled chicken breast. The vibrant flavors, a touch of garlic and olive oil, create a balanced dish that's ideal for a nourishing meal any time of day.

NUTRITION

385kcal
Protein
40.2g
Fat
9.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 cups halved Brussels Sprouts (156g)

4 oz Chicken Breast (113g)

1 tbsp Honey (21g)

1 tbsp Balsamic Vinegar (15g)

1 tsp Olive Oil (4.5g)

1 clove Garlic (3g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the ends of the Brussels sprouts, cut them in half, and place in a mixing bowl.

  • 3

    In a small bowl, combine the honey, balsamic vinegar, olive oil, and minced garlic. Pour the mixture over the Brussels sprouts and toss to coat evenly. Season with salt and pepper.

  • 4

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 5

    While the sprouts are roasting, season the chicken breast with salt and pepper. Grill or sear the chicken on medium-high heat for about 6-7 minutes per side, or until fully cooked.

  • 6

    Slice the grilled chicken breast and serve it alongside the honey-balsamic glazed Brussels sprouts. Drizzle any remaining glaze over the chicken if desired.