Crispy Baked Ginger-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Broccoli

Enjoy a vibrant dish featuring tender, crispy baked chicken infused with aromatic ginger and garlic, perfectly paired with steamed broccoli and fluffy quinoa for a balanced, clean eating meal.

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NUTRITION

368kcal
Protein
40.4g
Fat
10.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Broccoli

1 tsp Olive Oil

1 tsp minced Fresh Ginger

1 clove minced Garlic

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the minced ginger, garlic, and olive oil.

  • 3

    Pat the chicken breast dry and rub the ginger-garlic mixture evenly over it.

  • 4

    Place the seasoned chicken on a lightly oiled baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the edges start to crisp.

  • 5

    While the chicken is baking, steam or lightly sauté the broccoli until tender but still vibrant.

  • 6

    Prepare cooked quinoa if not already done.

  • 7

    Slice the baked chicken into strips and toss together with the steamed broccoli and quinoa.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Baked Ginger-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Broccoli

Enjoy a vibrant dish featuring tender, crispy baked chicken infused with aromatic ginger and garlic, perfectly paired with steamed broccoli and fluffy quinoa for a balanced, clean eating meal.

NUTRITION

368kcal
Protein
40.4g
Fat
10.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Broccoli

1 tsp Olive Oil

1 tsp minced Fresh Ginger

1 clove minced Garlic

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the minced ginger, garlic, and olive oil.

  • 3

    Pat the chicken breast dry and rub the ginger-garlic mixture evenly over it.

  • 4

    Place the seasoned chicken on a lightly oiled baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the edges start to crisp.

  • 5

    While the chicken is baking, steam or lightly sauté the broccoli until tender but still vibrant.

  • 6

    Prepare cooked quinoa if not already done.

  • 7

    Slice the baked chicken into strips and toss together with the steamed broccoli and quinoa.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.