Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl loaded with fluffy egg whites, a whole egg for extra richness, and a medley of nutrient-packed veggies paired with a scoop of hearty quinoa. This dish offers a perfect balance of protein, wholesome grains, and colorful vegetables that make for an energizing meal any time of day.

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NUTRITION

346kcal
Protein
37.7g
Fat
7.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

0.5 cup Cooked Quinoa (92g)

1 cup Spinach (30g)

0.5 cup diced Red Bell Pepper (75g)

0.25 cup sliced Onion (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a teaspoon of olive oil if desired.

  • 2

    Add the sliced onions and diced red bell pepper to the skillet, sautéing for 2-3 minutes until they soften.

  • 3

    Stir in the spinach and cook for another minute until just wilted.

  • 4

    Pour in the egg whites and crack in the whole egg, stirring gently to combine all ingredients for an even scramble.

  • 5

    Cook the eggs until set but still moist, about 3-4 minutes, stirring occasionally.

  • 6

    Meanwhile, reheat or prepare the cooked quinoa separately if not already warm.

  • 7

    To serve, layer the warm quinoa in a bowl and top with the veggie and egg scramble.

  • 8

    Enjoy your protein-packed bowl while it's warm.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl loaded with fluffy egg whites, a whole egg for extra richness, and a medley of nutrient-packed veggies paired with a scoop of hearty quinoa. This dish offers a perfect balance of protein, wholesome grains, and colorful vegetables that make for an energizing meal any time of day.

NUTRITION

346kcal
Protein
37.7g
Fat
7.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

0.5 cup Cooked Quinoa (92g)

1 cup Spinach (30g)

0.5 cup diced Red Bell Pepper (75g)

0.25 cup sliced Onion (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a teaspoon of olive oil if desired.

  • 2

    Add the sliced onions and diced red bell pepper to the skillet, sautéing for 2-3 minutes until they soften.

  • 3

    Stir in the spinach and cook for another minute until just wilted.

  • 4

    Pour in the egg whites and crack in the whole egg, stirring gently to combine all ingredients for an even scramble.

  • 5

    Cook the eggs until set but still moist, about 3-4 minutes, stirring occasionally.

  • 6

    Meanwhile, reheat or prepare the cooked quinoa separately if not already warm.

  • 7

    To serve, layer the warm quinoa in a bowl and top with the veggie and egg scramble.

  • 8

    Enjoy your protein-packed bowl while it's warm.