High-Protein Baked Turkey Ziti with Hidden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Turkey Ziti with Hidden Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Turkey Ziti with Hidden Vegetables

Enjoy a hearty and wholesome baked turkey ziti that cleverly incorporates hidden veggies like zucchini and spinach to boost both nutrition and flavor. This dish combines lean ground turkey, whole wheat pasta, and a rich, savory marinara, all topped with a sprinkle of low-fat mozzarella for a satisfying meal that meets your protein and calorie goals.

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NUTRITION

525kcal
Protein
40.7g
Fat
14g
Carbs
60.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (113 g)

2 oz Whole Wheat Ziti (56 g)

1 small Zucchini (118 g)

1 cup Spinach (30 g)

1/2 cup Marinara Sauce (122 g)

1/4 cup Low-Fat Mozzarella (28 g)

2 cloves Garlic

1 tsp Olive Oil (5 g)

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a large pot of salted boiling water, cook the whole wheat ziti until al dente, then drain and set aside.

  • 3

    While the pasta cooks, heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add lean ground turkey to the skillet and cook until browned, breaking it up with a spoon as it cooks. Season with dried oregano, salt, and pepper.

  • 5

    Grate or finely dice the zucchini and roughly chop the spinach. Stir these vegetables into the turkey mixture, allowing them to soften and meld with the flavors.

  • 6

    Mix in the marinara sauce and let the mixture simmer for 3-5 minutes.

  • 7

    Combine the cooked ziti with the turkey and vegetable mixture in a baking dish. Top evenly with low-fat mozzarella.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese is slightly melted and bubbly.

  • 9

    Let the dish cool for a few minutes before serving.

High-Protein Baked Turkey Ziti with Hidden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Turkey Ziti with Hidden Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Turkey Ziti with Hidden Vegetables

Enjoy a hearty and wholesome baked turkey ziti that cleverly incorporates hidden veggies like zucchini and spinach to boost both nutrition and flavor. This dish combines lean ground turkey, whole wheat pasta, and a rich, savory marinara, all topped with a sprinkle of low-fat mozzarella for a satisfying meal that meets your protein and calorie goals.

NUTRITION

525kcal
Protein
40.7g
Fat
14g
Carbs
60.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (113 g)

2 oz Whole Wheat Ziti (56 g)

1 small Zucchini (118 g)

1 cup Spinach (30 g)

1/2 cup Marinara Sauce (122 g)

1/4 cup Low-Fat Mozzarella (28 g)

2 cloves Garlic

1 tsp Olive Oil (5 g)

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a large pot of salted boiling water, cook the whole wheat ziti until al dente, then drain and set aside.

  • 3

    While the pasta cooks, heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add lean ground turkey to the skillet and cook until browned, breaking it up with a spoon as it cooks. Season with dried oregano, salt, and pepper.

  • 5

    Grate or finely dice the zucchini and roughly chop the spinach. Stir these vegetables into the turkey mixture, allowing them to soften and meld with the flavors.

  • 6

    Mix in the marinara sauce and let the mixture simmer for 3-5 minutes.

  • 7

    Combine the cooked ziti with the turkey and vegetable mixture in a baking dish. Top evenly with low-fat mozzarella.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese is slightly melted and bubbly.

  • 9

    Let the dish cool for a few minutes before serving.