Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky and tangy flavors of this BBQ chicken quesadilla, loaded with black beans and a touch of melted cheese, all nestled in a whole wheat tortilla. Perfectly balanced for a hearty meal that delights with every bite.

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NUTRITION

462kcal
Protein
40.4g
Fat
11.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 tbsp BBQ Sauce

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/2 medium Red Bell Pepper, sliced

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and a hint of smoked paprika. Grill or cook the chicken in the skillet until fully cooked, then slice into thin strips.

  • 3

    In the same skillet, lightly sauté the sliced red bell pepper for 2-3 minutes until slightly softened.

  • 4

    Spread a thin layer of BBQ sauce over one side of the whole wheat tortilla.

  • 5

    Layer the tortilla with sliced chicken, black beans, sautéed red bell pepper, and sprinkle the shredded low-fat cheddar cheese evenly.

  • 6

    Fold the tortilla in half to form a quesadilla and return it to the skillet. Cook for 2-3 minutes on each side until the cheese is melted and the tortilla is crisp.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky and tangy flavors of this BBQ chicken quesadilla, loaded with black beans and a touch of melted cheese, all nestled in a whole wheat tortilla. Perfectly balanced for a hearty meal that delights with every bite.

NUTRITION

462kcal
Protein
40.4g
Fat
11.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 tbsp BBQ Sauce

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/2 medium Red Bell Pepper, sliced

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and a hint of smoked paprika. Grill or cook the chicken in the skillet until fully cooked, then slice into thin strips.

  • 3

    In the same skillet, lightly sauté the sliced red bell pepper for 2-3 minutes until slightly softened.

  • 4

    Spread a thin layer of BBQ sauce over one side of the whole wheat tortilla.

  • 5

    Layer the tortilla with sliced chicken, black beans, sautéed red bell pepper, and sprinkle the shredded low-fat cheddar cheese evenly.

  • 6

    Fold the tortilla in half to form a quesadilla and return it to the skillet. Cook for 2-3 minutes on each side until the cheese is melted and the tortilla is crisp.

  • 7

    Remove from heat, slice into wedges, and serve warm.