Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Start your day with this savory scramble featuring light and fluffy egg whites paired with lean turkey sausage, complemented by the natural sweetness of roasted sweet potato, fresh spinach, and a touch of creaminess from avocado. A nutrient-packed, balanced meal that fuels you without weighing you down.

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NUTRITION

392kcal
Protein
34.4g
Fat
14.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

3 ounces turkey sausage (approx. 85g)

1/2 medium sweet potato (approx. 114g)

1 cup fresh baby spinach (approx. 30g)

1/2 teaspoon extra virgin olive oil (approx. 2.3g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with extra virgin olive oil and a pinch of salt if desired.

  • 3

    Spread the sweet potato cubes in a single layer on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, slice the turkey sausage into bite-sized pieces.

  • 5

    Heat a non-stick skillet over medium heat. Add the turkey sausage pieces and sauté for 2-3 minutes until lightly browned.

  • 6

    Add the fresh baby spinach to the skillet with the turkey sausage and let it wilt slightly.

  • 7

    Pour in the egg whites over the sausage and spinach mixture. Gently scramble everything together until the egg whites are fully set.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and top with diced avocado.

  • 9

    Serve immediately for a warm, balanced breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Start your day with this savory scramble featuring light and fluffy egg whites paired with lean turkey sausage, complemented by the natural sweetness of roasted sweet potato, fresh spinach, and a touch of creaminess from avocado. A nutrient-packed, balanced meal that fuels you without weighing you down.

NUTRITION

392kcal
Protein
34.4g
Fat
14.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

3 ounces turkey sausage (approx. 85g)

1/2 medium sweet potato (approx. 114g)

1 cup fresh baby spinach (approx. 30g)

1/2 teaspoon extra virgin olive oil (approx. 2.3g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with extra virgin olive oil and a pinch of salt if desired.

  • 3

    Spread the sweet potato cubes in a single layer on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, slice the turkey sausage into bite-sized pieces.

  • 5

    Heat a non-stick skillet over medium heat. Add the turkey sausage pieces and sauté for 2-3 minutes until lightly browned.

  • 6

    Add the fresh baby spinach to the skillet with the turkey sausage and let it wilt slightly.

  • 7

    Pour in the egg whites over the sausage and spinach mixture. Gently scramble everything together until the egg whites are fully set.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and top with diced avocado.

  • 9

    Serve immediately for a warm, balanced breakfast.