Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 oz Chicken Breast (108g); 0.67 cup cooked Quinoa (120g); 1 cup steamed Broccoli (156g); 1 tsp Olive Oil (4.5g); Salt & Pepper, to taste; 1 tbsp Lemon Juice (15g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken, perfectly cooked quinoa, and vibrant steamed broccoli. This balanced meal offers a harmonious blend of flavors and textures, accented by a hint of olive oil and simple seasoning that elevates the dish without overpowering its fresh ingredients.

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NUTRITION

Protein

43.1g

Fat

11.1g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Chicken Breast (108g)

0.67 cup cooked Quinoa (120g)

1 cup steamed Broccoli (156g)

1 tsp Olive Oil (4.5g)

Salt & Pepper, to taste

1 tbsp Lemon Juice (15g)

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Pat the chicken breast dry and lightly season with salt and pepper. Drizzle with olive oil and lemon juice for added flavor.
3
Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
While the chicken is grilling, prepare the quinoa by rinsing it under cold water. Cook according to package instructions until fluffy.
5
Steam the broccoli until tender but still vibrant, about 5 minutes. Season lightly with salt and pepper if desired.
6
Plate the grilled chicken breast alongside a serving of quinoa and steamed broccoli. Enjoy your nutritious and balanced lunch!