Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet alongside garlicky sautéed green beans and a creamy cauliflower mash. The pan-seared salmon boasts a crispy exterior with a tender, flaky interior, while the green beans are lightly tossed with fresh garlic and olive oil. The cauliflower mash provides a comforting, low-carb twist to your favorite side dish.

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NUTRITION

416kcal
Protein
47.6g
Fat
26.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Green Beans

1 Garlic Clove

1 teaspoon Olive Oil

1 cup Cauliflower

1 teaspoon Unsalted Butter

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet skin-side down and sear for about 4-5 minutes per side until the exterior is crisp and the salmon is cooked through.

  • 3

    In another pan, heat the teaspoon of olive oil over medium heat. Add the minced garlic (crushed from one clove) and sauté until fragrant, then add the fresh green beans. Sauté for about 5-7 minutes until the beans are tender-crisp.

  • 4

    Meanwhile, steam the cauliflower florets (measured as 1 cup) until very tender, about 8-10 minutes. Transfer to a bowl and mash with 1 teaspoon of unsalted butter until smooth. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately while warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet alongside garlicky sautéed green beans and a creamy cauliflower mash. The pan-seared salmon boasts a crispy exterior with a tender, flaky interior, while the green beans are lightly tossed with fresh garlic and olive oil. The cauliflower mash provides a comforting, low-carb twist to your favorite side dish.

NUTRITION

416kcal
Protein
47.6g
Fat
26.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Green Beans

1 Garlic Clove

1 teaspoon Olive Oil

1 cup Cauliflower

1 teaspoon Unsalted Butter

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet skin-side down and sear for about 4-5 minutes per side until the exterior is crisp and the salmon is cooked through.

  • 3

    In another pan, heat the teaspoon of olive oil over medium heat. Add the minced garlic (crushed from one clove) and sauté until fragrant, then add the fresh green beans. Sauté for about 5-7 minutes until the beans are tender-crisp.

  • 4

    Meanwhile, steam the cauliflower florets (measured as 1 cup) until very tender, about 8-10 minutes. Transfer to a bowl and mash with 1 teaspoon of unsalted butter until smooth. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately while warm.