Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor the hearty goodness of lean ground turkey paired with fresh zucchini noodles and bright diced tomatoes, all brought together with a touch of savory feta and a whole egg for an extra protein boost. This skillet dish is an easy, one-pan wonder that offers a satisfying balance of lean protein and fresh vegetables—perfect for breakfast, lunch, or dinner.

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NUTRITION

377kcal
Protein
33.7g
Fat
23.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg

2 cups Zucchini Noodles

1/2 cup Diced Tomatoes

1/4 cup Feta Cheese

2 cloves Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook, stirring frequently, until it starts to brown.

  • 4

    Once the turkey is partially cooked, add the zucchini noodles and diced tomatoes, stirring to combine.

  • 5

    Season with salt and pepper, and allow the mixture to cook for another 3-4 minutes until the zucchini is tender.

  • 6

    Create a small well in the center of the skillet and crack the egg into it. Cover the skillet and cook until the egg white is set but the yolk is still runny (or cooked to your preference).

  • 7

    Sprinkle the feta cheese over the skillet and give a gentle stir to mix it in slightly.

  • 8

    Remove from heat, plate the dish, and enjoy your protein-packed, nutritious meal.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor the hearty goodness of lean ground turkey paired with fresh zucchini noodles and bright diced tomatoes, all brought together with a touch of savory feta and a whole egg for an extra protein boost. This skillet dish is an easy, one-pan wonder that offers a satisfying balance of lean protein and fresh vegetables—perfect for breakfast, lunch, or dinner.

NUTRITION

377kcal
Protein
33.7g
Fat
23.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg

2 cups Zucchini Noodles

1/2 cup Diced Tomatoes

1/4 cup Feta Cheese

2 cloves Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook, stirring frequently, until it starts to brown.

  • 4

    Once the turkey is partially cooked, add the zucchini noodles and diced tomatoes, stirring to combine.

  • 5

    Season with salt and pepper, and allow the mixture to cook for another 3-4 minutes until the zucchini is tender.

  • 6

    Create a small well in the center of the skillet and crack the egg into it. Cover the skillet and cook until the egg white is set but the yolk is still runny (or cooked to your preference).

  • 7

    Sprinkle the feta cheese over the skillet and give a gentle stir to mix it in slightly.

  • 8

    Remove from heat, plate the dish, and enjoy your protein-packed, nutritious meal.