Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a vibrant dish featuring a tender, herb-crusted salmon fillet paired with fluffy quinoa. Perfectly balanced and bursting with fresh flavors of basil, parsley, and garlic, this meal delivers satisfying protein and a light, nourishing profile.

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NUTRITION

411kcal
Protein
36.5g
Fat
20g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tbsp Fresh Parsley (chopped)

1/2 tsp Dried Basil

1/4 tsp Garlic Powder

Salt and Black Pepper (to taste)

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine chopped fresh parsley, dried basil, garlic powder, salt, and pepper.

  • 3

    Pat the salmon fillet dry and sprinkle the herb mixture evenly over the top, pressing gently to adhere.

  • 4

    Place the salmon fillet on the prepared baking sheet and bake for 12-15 minutes until the salmon is just cooked through and flakes easily.

  • 5

    While the salmon bakes, prepare 1/2 cup of cooked quinoa if not already done. You can reheat it gently if pre-cooked.

  • 6

    Plate the quinoa and top with the baked salmon. Garnish with a lemon wedge for an added burst of freshness.

  • 7

    Serve immediately and enjoy a nutritious, flavor-packed meal.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a vibrant dish featuring a tender, herb-crusted salmon fillet paired with fluffy quinoa. Perfectly balanced and bursting with fresh flavors of basil, parsley, and garlic, this meal delivers satisfying protein and a light, nourishing profile.

NUTRITION

411kcal
Protein
36.5g
Fat
20g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tbsp Fresh Parsley (chopped)

1/2 tsp Dried Basil

1/4 tsp Garlic Powder

Salt and Black Pepper (to taste)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine chopped fresh parsley, dried basil, garlic powder, salt, and pepper.

  • 3

    Pat the salmon fillet dry and sprinkle the herb mixture evenly over the top, pressing gently to adhere.

  • 4

    Place the salmon fillet on the prepared baking sheet and bake for 12-15 minutes until the salmon is just cooked through and flakes easily.

  • 5

    While the salmon bakes, prepare 1/2 cup of cooked quinoa if not already done. You can reheat it gently if pre-cooked.

  • 6

    Plate the quinoa and top with the baked salmon. Garnish with a lemon wedge for an added burst of freshness.

  • 7

    Serve immediately and enjoy a nutritious, flavor-packed meal.