Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Enjoy this luxurious bisque that pairs tender lobster meat with velvety cauliflower, enhanced by garlic, shallot, and a touch of light cream for an irresistibly silky texture. Finished with a refreshing dollop of nonfat Greek yogurt, every spoonful delivers a delicate balance of flavors and nutrients ideal for a satisfying dinner.

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NUTRITION

371kcal
Protein
41.6g
Fat
11.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

150g Lobster Meat

150g Cauliflower

3 cloves Garlic

1 medium Shallot

1 cup Low Sodium Seafood Broth

1/3 cup Light Cream

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat and gently sauté the chopped garlic and diced shallot until fragrant and translucent.

  • 2

    Add the cauliflower florets to the pot and stir for a couple of minutes to coat with the oil and aromatics.

  • 3

    Pour in the low sodium seafood broth and bring the mixture to a simmer. Allow the cauliflower to cook until very tender, about 10-12 minutes.

  • 4

    Add the lobster meat to the pot, stirring to combine and heat through, which should take about 3-4 minutes.

  • 5

    Reduce the heat and stir in the light cream, allowing the bisque to gently warm without boiling.

  • 6

    Using an immersion blender or regular blender, carefully blend the soup until smooth, achieving a silky consistency.

  • 7

    Season with salt and pepper to taste.

  • 8

    Ladle the bisque into bowls and top each serving with a dollop of nonfat Greek yogurt to add a refreshing tang.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Enjoy this luxurious bisque that pairs tender lobster meat with velvety cauliflower, enhanced by garlic, shallot, and a touch of light cream for an irresistibly silky texture. Finished with a refreshing dollop of nonfat Greek yogurt, every spoonful delivers a delicate balance of flavors and nutrients ideal for a satisfying dinner.

NUTRITION

371kcal
Protein
41.6g
Fat
11.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

150g Lobster Meat

150g Cauliflower

3 cloves Garlic

1 medium Shallot

1 cup Low Sodium Seafood Broth

1/3 cup Light Cream

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat and gently sauté the chopped garlic and diced shallot until fragrant and translucent.

  • 2

    Add the cauliflower florets to the pot and stir for a couple of minutes to coat with the oil and aromatics.

  • 3

    Pour in the low sodium seafood broth and bring the mixture to a simmer. Allow the cauliflower to cook until very tender, about 10-12 minutes.

  • 4

    Add the lobster meat to the pot, stirring to combine and heat through, which should take about 3-4 minutes.

  • 5

    Reduce the heat and stir in the light cream, allowing the bisque to gently warm without boiling.

  • 6

    Using an immersion blender or regular blender, carefully blend the soup until smooth, achieving a silky consistency.

  • 7

    Season with salt and pepper to taste.

  • 8

    Ladle the bisque into bowls and top each serving with a dollop of nonfat Greek yogurt to add a refreshing tang.