Pan-Seared Herb Crusted Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Roasted Broccoli

Enjoy a dish that perfectly balances flavor and nutrition. A perfectly pan-seared salmon fillet with an herb crust delivers a burst of fresh, aromatic flavors, complemented by lightly roasted broccoli that offers a crisp, earthy taste. This meal is as visually appealing as it is satisfying, making it a delicious option for dinner.

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NUTRITION

472kcal
Protein
43.3g
Fat
27.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1/2 Lemon, juiced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with olive oil, salt, and pepper. Spread evenly on a baking tray.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, pat the salmon dry. In a small bowl, mix chopped parsley, thyme, salt, and pepper.

  • 5

    Season the salmon fillet with the herb mixture, pressing gently to adhere the herbs to the surface.

  • 6

    Heat a non-stick pan over medium-high heat. Sear the salmon, skin-side down first (if skin is on), for about 3-4 minutes.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily.

  • 8

    Squeeze fresh lemon juice over the salmon and serve alongside the roasted broccoli.

Pan-Seared Herb Crusted Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Roasted Broccoli

Enjoy a dish that perfectly balances flavor and nutrition. A perfectly pan-seared salmon fillet with an herb crust delivers a burst of fresh, aromatic flavors, complemented by lightly roasted broccoli that offers a crisp, earthy taste. This meal is as visually appealing as it is satisfying, making it a delicious option for dinner.

NUTRITION

472kcal
Protein
43.3g
Fat
27.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1/2 Lemon, juiced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with olive oil, salt, and pepper. Spread evenly on a baking tray.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, pat the salmon dry. In a small bowl, mix chopped parsley, thyme, salt, and pepper.

  • 5

    Season the salmon fillet with the herb mixture, pressing gently to adhere the herbs to the surface.

  • 6

    Heat a non-stick pan over medium-high heat. Sear the salmon, skin-side down first (if skin is on), for about 3-4 minutes.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily.

  • 8

    Squeeze fresh lemon juice over the salmon and serve alongside the roasted broccoli.