Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Enjoy a hearty and satisfying breakfast featuring fluffy egg whites scrambled with lean turkey sausage, vibrant spinach, and a burst of fresh tomato and onion. Finished with creamy avocado and a hint of olive oil, this meal delivers a balanced mix of protein, healthy fats, and essential vitamins to fuel your day.

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NUTRITION

589kcal
Protein
47.2g
Fat
40.0g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg white equivalents

2 turkey sausage links

1/4 cup low-fat cheddar cheese

1/2 medium avocado

1.5 tablespoons olive oil

1 cup spinach

1/2 cup cherry tomatoes

2 slices red onion

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs and separate egg whites into a bowl. Lightly beat them with a pinch of salt and pepper.

  • 2

    Slice the turkey sausage into rounds. Dice the red onion and halve the cherry tomatoes. Roughly chop the spinach if desired.

  • 3

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red onion to the pan and sauté for about 1-2 minutes until softened.

  • 5

    Add the turkey sausage slices and cook for 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites and gently stir together with the sausage and onions. Allow the eggs to set slightly, then fold in the spinach and cherry tomatoes.

  • 7

    Continue cooking until the egg whites are fully set but remain moist. Sprinkle in the low-fat cheddar cheese during the last minute of cooking so it melts evenly.

  • 8

    Plate the scramble and top with sliced avocado. Finish with an extra pinch of salt and pepper if desired, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Enjoy a hearty and satisfying breakfast featuring fluffy egg whites scrambled with lean turkey sausage, vibrant spinach, and a burst of fresh tomato and onion. Finished with creamy avocado and a hint of olive oil, this meal delivers a balanced mix of protein, healthy fats, and essential vitamins to fuel your day.

NUTRITION

589kcal
Protein
47.2g
Fat
40.0g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg white equivalents

2 turkey sausage links

1/4 cup low-fat cheddar cheese

1/2 medium avocado

1.5 tablespoons olive oil

1 cup spinach

1/2 cup cherry tomatoes

2 slices red onion

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs and separate egg whites into a bowl. Lightly beat them with a pinch of salt and pepper.

  • 2

    Slice the turkey sausage into rounds. Dice the red onion and halve the cherry tomatoes. Roughly chop the spinach if desired.

  • 3

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red onion to the pan and sauté for about 1-2 minutes until softened.

  • 5

    Add the turkey sausage slices and cook for 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites and gently stir together with the sausage and onions. Allow the eggs to set slightly, then fold in the spinach and cherry tomatoes.

  • 7

    Continue cooking until the egg whites are fully set but remain moist. Sprinkle in the low-fat cheddar cheese during the last minute of cooking so it melts evenly.

  • 8

    Plate the scramble and top with sliced avocado. Finish with an extra pinch of salt and pepper if desired, and serve warm.