Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside garlicky sautéed green beans and hearty brown rice. Every bite delivers a satisfying blend of savory flavors and vibrant textures, making this dish as nourishing as it is delicious.

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NUTRITION

759kcal
Protein
55.3g
Fat
30g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1.5 cups cooked Brown Rice

1 cup Green Beans

0.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 tablespoon of extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a separate small pan, heat a tiny drizzle of olive oil over medium heat and sauté the minced garlic for 1 minute, then toss the steamed green beans in the garlic to coat evenly.

  • 6

    Prepare the cooked brown rice if not already done. You can reheat it gently in a microwave or on the stovetop with a splash of water.

  • 7

    Plate the dish by placing a serving of brown rice, topping it with the garlic green beans, and finally laying the seared salmon fillet on the side. Enjoy your balanced and flavorful dinner!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside garlicky sautéed green beans and hearty brown rice. Every bite delivers a satisfying blend of savory flavors and vibrant textures, making this dish as nourishing as it is delicious.

NUTRITION

759kcal
Protein
55.3g
Fat
30g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1.5 cups cooked Brown Rice

1 cup Green Beans

0.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 tablespoon of extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a separate small pan, heat a tiny drizzle of olive oil over medium heat and sauté the minced garlic for 1 minute, then toss the steamed green beans in the garlic to coat evenly.

  • 6

    Prepare the cooked brown rice if not already done. You can reheat it gently in a microwave or on the stovetop with a splash of water.

  • 7

    Plate the dish by placing a serving of brown rice, topping it with the garlic green beans, and finally laying the seared salmon fillet on the side. Enjoy your balanced and flavorful dinner!