Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a refreshing and tangy twist on a classic dip, perfect for breakfast, lunch, or dinner. This creamy blend of non-fat Greek yogurt, fresh spinach, artichoke hearts, and a touch of light cream cheese is infused with a hint of garlic and zesty lemon, topped with grated Parmesan for a savory finish.

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NUTRITION

378kcal
Protein
37.2g
Fat
14.7g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Greek Yogurt (240g)

2 cups Fresh Spinach (60g)

1/2 cup Artichoke Hearts (84g)

2 ounces Light Cream Cheese (56g)

1/4 cup Grated Parmesan Cheese (20g)

1/2 teaspoon Garlic Powder

1 teaspoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a medium bowl, combine the non-fat Greek yogurt and light cream cheese until smooth.

  • 2

    Fold in the fresh spinach and chopped artichoke hearts, mixing well to evenly distribute the ingredients.

  • 3

    Sprinkle in garlic powder, add lemon juice, and season with salt and black pepper to taste.

  • 4

    Stir the mixture until all ingredients are well blended and the texture is creamy.

  • 5

    Refrigerate for at least 30 minutes to allow the flavors to meld together before serving.

  • 6

    Enjoy your dip with whole grain crackers, veggie sticks, or as desired.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a refreshing and tangy twist on a classic dip, perfect for breakfast, lunch, or dinner. This creamy blend of non-fat Greek yogurt, fresh spinach, artichoke hearts, and a touch of light cream cheese is infused with a hint of garlic and zesty lemon, topped with grated Parmesan for a savory finish.

NUTRITION

378kcal
Protein
37.2g
Fat
14.7g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Greek Yogurt (240g)

2 cups Fresh Spinach (60g)

1/2 cup Artichoke Hearts (84g)

2 ounces Light Cream Cheese (56g)

1/4 cup Grated Parmesan Cheese (20g)

1/2 teaspoon Garlic Powder

1 teaspoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a medium bowl, combine the non-fat Greek yogurt and light cream cheese until smooth.

  • 2

    Fold in the fresh spinach and chopped artichoke hearts, mixing well to evenly distribute the ingredients.

  • 3

    Sprinkle in garlic powder, add lemon juice, and season with salt and black pepper to taste.

  • 4

    Stir the mixture until all ingredients are well blended and the texture is creamy.

  • 5

    Refrigerate for at least 30 minutes to allow the flavors to meld together before serving.

  • 6

    Enjoy your dip with whole grain crackers, veggie sticks, or as desired.