Name: Seasoned Ground Beef and Veggie Bowl with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef; 1/2 cup cooked Quinoa; 1/2 medium Bell Pepper; 1/2 medium Zucchini; 1/4 medium Red Onion; 2 tbsp Nonfat Greek Yogurt; 1 tsp Hot Sauce; 1 tsp Lemon Juice; 1 tsp Olive Oil

Seasoned Ground Beef and Veggie Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef and Veggie Bowl with Special Sauce

Savor a vibrant bowl loaded with seasoned lean ground beef, fluffy quinoa, and crisp mixed veggies, all drizzled with a tangy Greek yogurt special sauce. This wholesome dish offers a delightful mix of textures and a burst of flavor in every bite.

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NUTRITION

Protein

37.1g

Fat

20.7g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Quinoa

1/2 medium Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

2 tbsp Nonfat Greek Yogurt

1 tsp Hot Sauce

1 tsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Dice the bell pepper, zucchini, and red onion into bite-sized pieces.
3
Add the lean ground beef to the skillet, breaking it up as it cooks. Season with salt and pepper.
4
Once the beef is mostly browned, add the diced vegetables and cook until they are tender, about 4-5 minutes.
5
Stir in the cooked quinoa until everything is well combined and heated through.
6
In a small bowl, mix together the nonfat Greek yogurt, hot sauce, and lemon juice to create the special sauce.
7
Plate the beef and veggie quinoa mixture and drizzle the special sauce over the top, serving immediately.