Name: Protein-Packed Honey Walnut Baklava Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low-Fat Cottage Cheese; 1 scoop Vanilla Whey Protein Isolate; 1/4 cup Chopped Walnuts; 1/4 cup Rolled Oats; 1 tablespoon Honey

Protein-Packed Honey Walnut Baklava Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Honey Walnut Baklava Bites

Enjoy these delectable, protein-enriched baklava bites that blend the nutty richness of walnuts with the creamy tang of cottage cheese and the sweet hint of honey. They’re gently baked to form a crisp exterior with a moist interior, offering a unique twist on a traditional treat while hitting your protein and calorie goals.

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NUTRITION

Protein

47g

Fat

24.5g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 scoop Vanilla Whey Protein Isolate

1/4 cup Chopped Walnuts

1/4 cup Rolled Oats

1 tablespoon Honey

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a mini muffin or baking tray.
2
In a medium bowl, combine the cottage cheese, whey protein isolate, and rolled oats until a smooth, cohesive mixture forms.
3
Fold in the chopped walnuts to evenly distribute the nutty texture.
4
Drizzle in the honey and mix again until fully incorporated for a gentle sweetness.
5
Spoon the mixture into the mini muffin pan or shape into small bite-sized rounds on a baking sheet lined with parchment paper.
6
Bake in the preheated oven for 12-15 minutes, or until the bites are set and slightly golden around the edges.
7
Remove from the oven and allow the baklava bites to cool before enjoying.