Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. This dish balances the ocean-fresh flavors of salmon with the vibrant, earthy tones of steamed veggies, finished with a hint of olive oil to elevate every bite.

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NUTRITION

496kcal
Protein
45g
Fat
31.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down first for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, aiming for a nicely crisp exterior while keeping the center moist.

  • 4

    While the salmon cooks, steam the asparagus in a steam basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add 1 teaspoon of olive oil, then mash until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. This dish balances the ocean-fresh flavors of salmon with the vibrant, earthy tones of steamed veggies, finished with a hint of olive oil to elevate every bite.

NUTRITION

496kcal
Protein
45g
Fat
31.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down first for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, aiming for a nicely crisp exterior while keeping the center moist.

  • 4

    While the salmon cooks, steam the asparagus in a steam basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add 1 teaspoon of olive oil, then mash until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.