Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring fluffy scrambled egg whites gently cooked with fresh spinach and savory turkey sausage, complemented by a crisp slice of whole grain toast. The dish offers a perfect balance of protein and wholesome goodness to kickstart your day with sustained energy.

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NUTRITION

413kcal
Protein
36g
Fat
20g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (40g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1 slice Whole Grain Toast (40g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and sauté until lightly browned, then remove and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring slowly to achieve a soft, fluffy texture.

  • 5

    Once the egg whites are nearly set, fold in the sliced turkey sausage and wilted spinach.

  • 6

    Toast the whole grain bread slice until golden crisp.

  • 7

    Plate the scrambled egg whites mixture alongside the toast, then serve immediately.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring fluffy scrambled egg whites gently cooked with fresh spinach and savory turkey sausage, complemented by a crisp slice of whole grain toast. The dish offers a perfect balance of protein and wholesome goodness to kickstart your day with sustained energy.

NUTRITION

413kcal
Protein
36g
Fat
20g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (40g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1 slice Whole Grain Toast (40g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and sauté until lightly browned, then remove and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring slowly to achieve a soft, fluffy texture.

  • 5

    Once the egg whites are nearly set, fold in the sliced turkey sausage and wilted spinach.

  • 6

    Toast the whole grain bread slice until golden crisp.

  • 7

    Plate the scrambled egg whites mixture alongside the toast, then serve immediately.