Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Start your day with a vibrant and nourishing bowl that combines fluffy egg whites, savory lean turkey sausage, fresh spinach, juicy cherry tomatoes, and the creamy texture of avocado. This balanced bowl is light yet satiating, offering a perfect blend of protein and healthy fats to fuel your morning.

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NUTRITION

322kcal
Protein
43.7g
Fat
12.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 oz Lean Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 portion Avocado (50g)

1 tbsp Lemon Juice (15g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean turkey sausage. Cook for about 4-5 minutes, stirring occasionally, until browned and heated through.

  • 2

    While the sausage is cooking, lightly sauté the fresh spinach in another pan for 1-2 minutes until it wilts just slightly, or leave it fresh if preferred.

  • 3

    In a bowl, pour in the egg whites and season lightly with salt and pepper. Pour the egg whites into the skillet with the sausage and cook over medium-low heat, stirring gently until softly scrambled.

  • 4

    In a serving bowl, combine the scrambled egg whites and turkey sausage with the sautéed spinach and cherry tomatoes.

  • 5

    Top the bowl with sliced avocado and drizzle with lemon juice. Add a pinch of salt and pepper if desired, then serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Start your day with a vibrant and nourishing bowl that combines fluffy egg whites, savory lean turkey sausage, fresh spinach, juicy cherry tomatoes, and the creamy texture of avocado. This balanced bowl is light yet satiating, offering a perfect blend of protein and healthy fats to fuel your morning.

NUTRITION

322kcal
Protein
43.7g
Fat
12.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 oz Lean Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 portion Avocado (50g)

1 tbsp Lemon Juice (15g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean turkey sausage. Cook for about 4-5 minutes, stirring occasionally, until browned and heated through.

  • 2

    While the sausage is cooking, lightly sauté the fresh spinach in another pan for 1-2 minutes until it wilts just slightly, or leave it fresh if preferred.

  • 3

    In a bowl, pour in the egg whites and season lightly with salt and pepper. Pour the egg whites into the skillet with the sausage and cook over medium-low heat, stirring gently until softly scrambled.

  • 4

    In a serving bowl, combine the scrambled egg whites and turkey sausage with the sautéed spinach and cherry tomatoes.

  • 5

    Top the bowl with sliced avocado and drizzle with lemon juice. Add a pinch of salt and pepper if desired, then serve immediately.